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Calorie Calculator
Calorie Calculator
Find your daily calorie needs based on your body and activity level.
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary
Light (1–3×/wk)
Moderate (3–5×/wk)
Active (6–7×/wk)
Very Active
—
Maintenance Calories (TDEE)
—
Lose Weight
—
Maintain
—
Gain Weight
BMR (Mifflin-St Jeor):
—
kcal/day